Burnout, the imposter syndrome and the motivation spiral are all key components in a loss of momentum. How does the high-flying professional maintain the momentum that has brought them to their esteemed position?
NOTES FOR THE EPISODE:
00:30 — An email on the difficulties of sustaining the momentum
01:30 — The commonality of the down time experience
02:45 — The motivational spiral: it works both ways
06:06 — Professionals and the Impostor Syndrome
08:20 — Simple rules for maintaining motivation amongst professionals
11:12 — Carmine Coyote on the underlying cause of burnout: the gap between expectation and result.
12:24 — Emotional self-control
14:46 — A valuable resource for managing and changing your emotional state